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LEARN FROM THE INSIDE ~ WHAT NO ONE ELSE CAN TEACH YOU
SIMPLY PAYING ATTENTION ~ BRING YOUR BODY WISDOM TO LIFE

When you originally walked, scribbled or shaped language, you learned 'from the inside' ~ embodying your experiences. You sensed and 'listened'! The direct aliveness of your body was your playground and your teacher.

Now, at this point in your life, are you:
  • devoted to a life path where you broaden your bandwith of awareness
  • curious about bodymindfulness and ready to develop yours
  • searching for a direct route to a greater sense of well-being?
What calls you to your inner playground and teacher? For example, do you want to:
  • discover healthier ways to take care of and be true to yourself
  • deepen your yoga, meditation or overall present-time awareness
  • address your unique needs during illness or recovery
  • improve your performance in the arts, sports or everday life
  • rediscover the agelessness of your natural vitality?
You'll be surprised by how quickly InnerSPA activities, designed individually for you, create ease, self-confidence and practical skills to take away. 

The InnerSPA way of 'simply paying attention' naturally frees you to:


  Relax  ~ relieve dis-ease ~ enrich bodymindfulness ~ expand options for well-being

  Invigorate  ~ stoke your vitality ~ recognize more of who you are ~ free your creative muse

  Refine Self-care  ~ realize the gifts from being present ~ identify what matters to you ~ design self-care practices that suit your daily life

There are always specific pe
rsonal InnerSPA benefits. Discover yours!


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